The Center for Clinical Interventions (CCI) is a hub of resources created for both consumers and health practitioners .Their resources provide information and CBT based strategies for a range of mental health problems.
Free resources from Russ Harris Author of “The Happiness Trap” and other books using Acceptance and Commitment Therapy.
An innovative, interactive web program designed to prevent depression by teaching the principles of Cognitive Behavioural Therapy in an engaging and interactive way.
An App for meditation, sleep and relaxation to support your wellbeing and mental health. Available through Apple Store and Google Play.
Mindfulness resources (App & Podcast) for the wellbeing of children and adolescents.
App for or mindfulness.
Buddhist Meditations of emotional healing and podcast Dharma talks.
Talks and meditations on mindfulness and Buddhist wisdom.
Kristen Neff is a world renowned researcher in the area of Self-compassion. Visit her website for resources to help with the development of greater self-compassion in your life.
Resources to inspire and empower your creative mind.
A not-for-profit initiative of the Centre for Emotional Health at Macquarie University. It is an internet based research clinic that develops and tests state-of-the-art free online treatment courses for people with a range of anxiety and depressive difficulties.
A site with information on the work done at the Emotional Health Clinic, which is a specialist clinical research clinic aimed at furthering our understanding of child and adult emotional disorders and improving methods of treatment.